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Home & Hearth

Himalayan Salt Lamp

I have been curious about Himalayan Salt Lamps for a long time.

A few months ago, I saw that a vendor in our Alabang Saturday Market had some Salt Lamps for sale, and it piqued my interest. So I decided to research a little bit about what the benefits are BEFORE I decided to purchase one.

 

So I finally got a salt lamp. • • • • #instagrammers #igers #instalove #instamood #instagood #followme #follow #comment #shoutout #filter #filters #hipster #contests #photo #instadaily #igaddict #socialenvy #shopstemdesigns #photooftheday #pics #insta #picoftheday #bestoftheday #instadaily #instafamous #popularpic #saltlamp #himalayansalt

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀Michelle Aventajado (@mommanmanila) on Jul 30, 2017 at 7:18am PDT

A Himalayan Salt Lamp is a solid block of salt that has been hand carved to house a light bulb. These lamps come from deep underground mines in Khewra, Pakistan, which is located on the western edge of the Himalayan Mountains. This is the only source of true Himalayan pink salt.

Ok. So what are the benefits?

1. It purifies the air.
It is a natural air purifier that easily attracts water vapor. As the lamp warms up, it traps the pollutants but releases the water vapor and the trapped pollutants like dust, smoke, etc. will remain locked in the salt. It helps eases asthma and allergy symptoms.

Wellness Mama explains it like this: “Small amounts of water vapor is present in the air and can carry things like mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to its surface and removes them from the air.”

Truth: I usually wake up every morning with my sinuses full and irritated from allergies. Nino jokes me that in the morning, when I blow my nose, I sound the same way that my dad blows his nose when he’s having allergies as well. In short, I sound much like the geese that I grew up around in the Hudson Valley when they are protesting or protecting their territory.

Since we have been sleeping with the salt lamp, I noticed that I wake up feeling less congested. I don’t sound like a goose blowing my nose, and my headaches are far less frequent.

2. It is a mood booster, and helps you sleep easier.
The pinkish to orange calming color of the Himalayan Salt Lamp and the negative ions that it produces helps reduce anxiety and a relaxing atmosphere.

This is one reason why we use it at night as a night light. There is this study that shows the light from the tablets, laptops, and phone screens gives off a blue-ish light which affects the hormones that affect sleep patterns. It’s something I noticed even before having a salt lamp on my bedside table. I can sleep better when the phone is charging in the bathroom, (far away from the bed). 

The light from the salt lamp is relaxing, kind of like a candle or the fireplace crackling. So, this relaxing color does not affect how we sleep negatively. Nino, just had to get used to the fact that we weren’t in complete darkness all the time. It is for this same reason that it is a mood booster as well.

3. It reduces electromagnetic frequencies.
It is also believed that it can reduce the electromagnetic pollution that comes from our mobile phones, computers, televisions, microwaves etc. which can cause cancer, impair immunity, and contribute to Alzheimer’s disease, dementia, and heart disease. These positive ions that the EMF’s give off can affect us even deeper by:

  • an increased sense of nervousness
  • resulting in body stress
  • affecting lapses in concentration
  • and increasing the free radicals in your body

 

So besides making sure that the router is far from your bedroom, and the cell phones are charging in another room, we can counteract the amount of EMF’s we are subjected to by using a salt lamp as well.

There are always two sides to every story. (Actually three in some cases, right?)

So, after I researched and found all these benefits, I also found some articles saying that its a bunch of bologna. (I’m singing the Oscar Meyer Bologna song right now. If you grew up in the 80’s you’re singing it now too.) These articles all state that it’s like the Jedi Mind Trick, or that many times it’s mind over matter.

What I can say is this: The first few nights I had this little salt lamp lit, I felt like I was well rested. And usually, at this time of year, I wake up with my sinuses full because the damp weather gives me allergies like nobody’s business. So far, so good. 

Is it scientific? Maybe. But seeing how I was able to score this lamp for a great price from The Smart Parenting Convention last month, it’s a win win already for me. I’m sleeping better. It’s a nightlight. I don’t hit the coffee table when I stand up to go to the bathroom in the middle of the night. And Nino’s not complaining about it.

So, as long as it’s working out well, I would definitely attest to how I have been feeling better…

Here are some of the articles that you can check out if you are interested to come to your own conclusions.

Check out these other articles on benefits of using a Himalayan Salt Lamp:
https://draxe.com/himalayan-salt-lamp/
http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/
https://wellnessmama.com/23569/himalayan-salt-lamp-benefits/
https://ohsimply.com/12-health-conscious-benefits-of-pink-himalayan-salt/   

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No school yesterday, means pajamas all day at Nina No school yesterday, means pajamas all day at Ninang’s place. I haven’t had the mind to work at all. I lost one of my sorority sisters earlier this week, and someone very dear to our family yesterday morning. I have been doing my best to focus on this little one, keeping her busy, and having mindful conversation with her. Reminding myself to stay present and grateful through this overwhelming sense of sadness and loss. I find myself having these little conversations through out the day with Jesus. Thanking Him for His sacrifice, and for the most meaningful Easter, I have had in a long time. I try not to question the loss and the pain that I know so many of our friends and family are suffering. But I’m human, and well, no one looks forward to loss 😔
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I keep coming back to the idea that there is purpose to the pain God allows for us. And the promise of something beautiful when we have lived a life where we do all we can, for His Glory. In this conversation I had with a Friend late last night, I shared this newfound understanding that recent events provided for me. It is through all of this loss that I have learned how grief and gratitude can both lighten and anchor my heart at the same time. That I can be grateful to have experienced the gifts of friendship and sisterhood yet grieving the loss of a human being who was luminous, generous, and Godly in everything she did. 
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And this little girl reminds me. Reminds me of His Grace. Of how precious each moment is. And how when she sees us full of sorrow, that we may need to dance. And we did that. We danced. We danced for @faithoverfearheal, prayed for everyone who has suffered loss in this very difficult season, and thanked Him for His Grace and His Love. 
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Even through the tremendous loss, I am reminded that God has a plan. And that there is a circle of life. Gelli and I celebrate Savi’s first birthday with his giveaway craft from @antspocketph that @sinfullysabrina sent out last month. We crafted, celebrated, and were able to remain thankful even through the most difficult of times. 🙏🏻🌹💙💛
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Read all the way to the END!!!
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@strongertogetherevent is a gathering of women from all around the globe sharing the triumphs and trials of their very special motherhood. We will come together because we know there is strength in numbers, in sharing, and how our stories are intertwined and intersectional. The raw gritty parts of motherhood, burnout, and the mountains we face can only be faced with our faith and women by are side who really “get” where we sit, stand, and fight for our children. Women who know that we sometimes struggle to own our own identities, and self care, too. Want to join the LIVE conversation? 
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Naked Sea Salt Chocolate Cake by @gi.aventajado fo Naked Sea Salt Chocolate Cake by @gi.aventajado for Easter Sunday. She has perfected this delicious recipe. From tweaking the cake to mastering the ganache, I think she has it down right perfect! 👌🏻❤️🍫
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Struffoli. • • • • Little chewy round bal Struffoli. 
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Little chewy round balls of fried dough coated in honey and rolled out with a hint of citrus, generously topped with rainbow non-perils.
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This sweet tower of dough would always come out after Christmas and Easter dinner with the Sambuca or the Grappa, when I was growing up. My mother’s table would have ham and Turkey, stuffing and pasta, eggplant and sweet potatoes. We would celebrate Easter Sunday together with my Titas and Titos, my Nana and my Lola, and all my cousins. My Dad would take his place at the head of the dining room table which was extended into the living room by saw horses and a make shift table top that he built for family gatherings when we had overflow. 
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Our gatherings are smaller now. But they are filled with so much more meaning. I was able to rest. Spend time in the kitchen with my best girls, break bread with my sister, face time my parents, and #BingeJesus by watching @thechosentvseries all afternoon with @manila.gent. 
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Christ is Risen!
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This is my Team. We are not perfect. But we belong This is my Team. We are not perfect. But we belong to each other. Thank you Lord for making it so. There are so many things happening in this world right now, that may not make sense without our faith. 
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Holy Week has never been so full of reflection as it is for me now. Praying for my friends, my family, our frontliners, and all of those affected by COVID19. 
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Perhaps the wisdom that comes with age and life experience in your faith, involves knowing and understanding that the extreme emotions of pain and loss, grieving and gratitude, joy and happiness CAN exist in the human heart all at the same time. Not taking any of His gifts for granted. 🙌🏻
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@bountyfreshph Chicken Fingers and Honey Mustard D @bountyfreshph Chicken Fingers and Honey Mustard Dip made by @migaventajado with ingredients care of our #Easter #Basket from @momzillaph. As March is coming to a close, I am thankful for all the women I have met because I started blogging who are passionate in their purpose. I am thankful for Best Buddies and the successful month of awareness activities we mounted with partners who believe in what we do. And I am thankful that my family is safe and sound. Stay safe IG Peeps. Stay Home. Stay grateful. 
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Praying for all of our friends and family who are struggling with this virus right now. My heart is breaking but I know we have a Big and Mighty God. He can move mountains. Make miracles. And raise Jesus from the dead.
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