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Sponsored

Philips Healthy Cooking Workshop

Last week was filled with a whirlwind of activities.

With World Down Syndrome Day to prepare for, and a few engagements for the website, I was given a plethora of information on how to make healthier choices for myself, and of course for my family.

 

This is my girl, Gelli. She shines a light so bright that I know she’s a gift from God. She has a lot of gifts from Him, and actually, she doesn’t mind sharing. And then she gets to do something like this with someone like @rajolaurel and @venisselh. Thank you @houseoflaurel for including Gelli in your roster of models to launch the spring/summer 2018 collection for #Rajito. The example you have now set in the fashion industry has created a call to action. This call to action shows all of us, that every kid can be counted, that every kid is beautiful, and that every kid deserves to shine. I must admit, I cried a little yesterday. They were happy tears. Happy that I celebrated Gelli’s extra chromosome with @bestbuddiesbenilde by collaborating with @DSAPI to create #downsyndromeawareness. But the icing on the cake? That was, this photo, and her inclusion in your campaign, that brought even MORE awareness to the beauty that all individuals with intellectual and developmental disabilities possess…and all in His perfect time…on World Down Syndrome Day!!! ???? : @houseoflaurel • • • • #changingthefaceofbeauty #wdsd18 #wouldntchangeathing #downsyndromeawareness #model #kidsofinstagram #inclusion #friendship #best #beauty #beautiful #fashion #manila #philippines #purple #gellibean #love #model #gratitude #grateful #downsyndromelove

A post shared by Michelle Aventajado (@mommanmanila) on Mar 21, 2018 at 6:50pm PDT

Truth be told, I have been trying to make better decisions with our family’s food intake, since Gelli was born.

I did this, not only, with the raw ingredients that I would purchase to prepare our meals, but I also was able to add to this process by choosing healthier ways to cook and prepare those dishes, as well.

 

This past Wednesday, I attended a workshop where the Century Tuna #SuperBods learned more about nutrition and healthy food preparation in the #HaëckerKitchenPH. This little ditty from #PhilipsPH has helped me prepare many a healthy meals for my own family, and is a small kitchen appliance STAPLE in our home. Look for my blog post soon on how we can eat better, and be more mindful of what we feed our families (even if we are not competing in a fitness contest) with the help of kitchen appliances like #AristonPH #MabePH and #GE. • • • • #AristonItalysMasterpiece #SuperbodsAgeless #CenturyTunaSuperbods #airfryer #nutrition #healthy #health #wellness #kitchen #appliances #easy #diy #cooking #cook #bake #bbq #grill

A post shared by Michelle Aventajado (@mommanmanila) on Mar 23, 2018 at 1:58am PDT

The first small kitchen appliance that I purchased in the quest to prepare healthier meals for my family, was the Philips Airfryer.

As a health and wellness advocate, I was asked to put together a small presentation, highlighting all the benefits of Philips’ small countertop appliances that streamline my time in the kitchen AND foster healthy living for their Philips country-wide Roadshow.

In 2014, this partnership with Philips allowed me to visit different malls with the team, and talk about all the ways I could make our family’s meals healthier with the help of three different Philips appliances. From the Pressure Cooker, to the Nut Milk Maker, and of course the Airfryer, I shared a little bit about how these small appliances showcased Philips Innovation in the kitchen, for our family.

It was because of this engagement that I even started following different groups on Facebook where Airfryer users would share their recipes! YES! There is such a group! And they have some pretty awesome recipes too!

During this Nutrition Workshop, the contestants were challenged to create meals and snacks in The Haëcker Kitchen.

Now, I am pretty sure that The Century Tuna Superbods and the Ageless Competitors are very good at preparing their OWN healthy meals.

They are, after all, participating in a fitness competition where they are showcasing their ability to stay fit, at any age, AND through any set of circumstances. Their level of commitment far outweighs my level of commitment and you can see the obvious differences when you take into consideration their beautiful physiques.

Photo Credit: https://www.superbods.ph/

But I suppose the question we have is, “How can brands like Philips, Mabe, and Ariston help the average person create healthy dishes, even if we are not committed to the fitness industry like these beauties above?”

Norman Reynoso explains: As part of their prizes, the individuals who will be named Century Tuna’s Superbods and Ageless Winners will take home an assortment of appliances from CYA Industries

During this Nutrition Workshop, the competitors learned first hand from Norman how these brands can help all of us make healthier choices, and even better decisions for the environment. 

Winners will take home all of these appliances!

Each Century Tuna winner will take home prizes worth over P250,000 in large and small appliances!

I am pretty sure all of these appliances will make life easier for the winners by streamlining meal preparation and allowing them to be better to the environment as well.

They will be able to care for themselves and their families with these three anchor brands of CYA Industries:

1. MABE

MABE has been a proud GE appliances partner since 1987, producing appliances for GE’s U.S market that implement inverter technology, not only making them more efficient, but also better for the environment and the end user. MABE technology allows us to seek comfort in the idea that “When your HOME works. Everything works.” 

Stocking the pantry was not only fun, but enabled our Mothers Who Brunch participants the ability to take full advantage of all the equipment neccessary to cook a full meal.

2. INDESIT-ARISTON

Luckily, I have had the pleasure of working with CYA Industries in the Haëcker Kitchen Showroom. I have had the ability to see first hand, the technology that INDESIT-ARISTON brings to the happy home cook, who wants healthier AND quicker options.

Working in the Haëcker kitchen was a not only fun, it was educational.

From the steam oven capabilities to the power of a booster induction for stove top convenience, these appliances not only allow the end user to make healthier decisions, they allow the home chef mom to make life easier when preparing a meal for the whole family. Induction stove tops can cut cooking time in half, when used properly! 

3. PHILIPS

PHILIPS small kitchen appliances have been in my kitchen for years now, and because of my experience, I know and understand the concept behind their tagline: “Nothing Beats Healthy Eats with Philips.”

I am pretty sure that the winners of the Century Tuna Superbods and the Ageless competition will make good use of all of the prizes from CYA Industries. I know I would. (Especially that AIRFRYER!)

Participants also learned some new recipes from health and wellness advocate and U.S. certified nutrionist, Nadine Tengco.

I was actually thinking to myself how helpful this workshop was for me to attend.

The night before, I attended another event where I learned about all of the different herbs and spices we can include in our food to promote blood circulation, heart health, and overall wellness.  

This event was a little bit different only because, Nadine was sharing different ways we can eat that would promote tummy health. She not only gave us different foods that would alleviate bloating and swelling, she also gave us recipes that can be prepared with ease, by way of Philips small countertop appliances.

Can you see all of these things coming into alignment for me?

With the new found understanding of the different foods that I can incorporate into our diet, and the use of herbs and spices to further wellness, I already feel like a winner when it comes to spending my time in the kitchen.

So if I envision a life of “winning,” at every stage of the game, I will need my coaches, guides, and mentors. In addition to my mentors who I learn from, I will also need the tools necessary in creating healthy meals for a busy momma like me.

So, if it’s anything that attending this workshop did for me, it is to reinforce the understanding that I need help in the kitchen creating nutritious meals that are high in protein and nutrients, that are tasty AND good for my family.

I can do this with the help of many different appliances that complete my kitchen arsenal.

And because I use my Philips Food Processor often, I am happy to share how this small kitchen appliance helps further health and wellness in our home. 

This is a healthier take on an Italian staple in my fridge. 

By adding a little bit of Malungay to this Italian pasta sauce, I have increased the benefits of your average pesto, ten fold.

Here are just some of the ways that Basil Malungay Pesto promotes healthier living:

  • Normalizes Blood Sugar
  • Anti-infectious
  • Antibacterial
  • Antifungal
  • Anticancer
  • Anti-inflammatory
  • Good for breastfeeding
  • Strengthens the Immune System
  • Restores skin
  • Relieves headaches
  • Treats common colds
  • Heals ulcers

[yumprint-recipe id=’32’]Now…if only I could remodel my OWN kitchen to house all of my favorites appliances in a sleek way that provides more opportunities at every counter, I could whip up our meals faster and with ease.

I think that might be a job for Nino!!!!

CYA INDUSTRIES INC.
http://www.cyaindustries.com/
https://www.facebook.com/mabePhilippines/
https://www.facebook.com/IndesitPhilippines/
https://www.facebook.com/AristonPhilippines/
https://www.facebook.com/PhilipsHomeLivingPH/

CENTURY TUNA SUPERBODS
https://www.superbods.ph/
https://www.facebook.com/centurytuna/
https://www.instagram.com/centurytunasuperbods/
https://twitter.com/Century_Tuna

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New Coffee Shop Alert!!! ☕️ @thegoodstore.ph is New Coffee Shop Alert!!! ☕️

 @thegoodstore.ph is a social enterprise that has made it their mission to connect socially conscious consumers with products that are deeply rooted in advocacy.

From cacao that is sustainable farmed to coffee that promotes peace in Mindanao, The Good Store has a plethora of products good for home, for cooking, for the table, and even fashion…all of which benefit smaller communities of Filipinos whose lives are directly impacted when you make a purchase.

Purpose + good coffee = The Good Store.
Things that just make sense. #Thanksgiving Are y Things that just make sense.

#Thanksgiving

Are you guys celebrating tomorrow?

What’s on the menu?

#sharingiscaring
Such a fun day with the fam bam! #TeamGellibean go Such a fun day with the fam bam! #TeamGellibean got to attend the advanced screening of #Moana2PH @ayalamalls.manilabay 

Viewing Moana’s ocean adventure on the A-Giant Screen with Dolby Surround System reminded us of our love for our favorite female wayfarer and her Demi-God bestie. 

We all had a great time and took the opportunity to explore this new to us, mall so we could grab a bite to eat after working up an appetite!

Moana 2 opens in theaters on November 27th and it will surely be a wonderful opportunity for more family bonding with the kiddos-especially if we can explore #AyalaMallsManilaBay again!

Next on our list is @gelliaventajado ‘s favorite sorcerers…

How about you? 

Will you go and watch Moana in her new adventure with Maui?
@gelliaventajado was so happy to wear her favorite @gelliaventajado was so happy to wear her favorite outfit inclusive of her favorite #Wicked socks.  We had the privilege of watching Wicked at the @gershwintheaterbroadway and one of the souvenirs we brought home for her Ate @gi.aventajado were the mismatched socks. 

Gelli has now claimed them for her own. 😂🤣😂

Who’s ready to watch Wicked?? 🙋🏻‍♀️

Let’s go?
💗💚
Super looking forward to this event. See you there Super looking forward to this event. See you there?

Let’s learn about how to connect better, with ourselves, our childen, and the world. See you at @Mommy Mundo’s MomCon 2024: #CalltoConnect !
On Nov 23, 2024 9-6:30pm (PH time)
In person at the Samsung Hall, @SmAuraPremier
or from anywhere in the world on livestream

Get your tickets at mommymundo.com/momcon2024 

Photo by @stanongphotography for @mommymundo

#MommyMundo
#MomCon2024
#Mompowerment
#MomConnect
Story time: my son loves Puto Bumbong so much, he Story time: my son loves Puto Bumbong so much, he learned how to make it while we were in lockdown.

This marks the beginning of the holiday season for so many. How about you? Is there something you enjoy that marks the beginning of the most wonderful time of year?

Sharing is caring!
Had the pleasure of attending the media launch of Had the pleasure of attending the media launch of #MomCon2024 and was so happy that @janicecvillanueva came home for the event!

What is MomCon?

It’s a #CallToConnect for parents.

💜 Connect to ourselves
💜 Connect with our children
💜 Connect with the world around us

This is our opportunity to tune in and learn from experts during the Face to Face event in the Samsung Hall in @smaurapremier AND to attend online sessions in this hybrid event. 

Plus if you are part of our @bestbuddies_ph community you can avail of the special community partnership with @mommymundo by using our code at checkout: MomConBestBuddiesPH

This offer is good for any Mom or Dad or Tita and Tito who have a learning mindset and want to avail of this special offer.

In person ticket value is P1000/per person and is inclusive of a conference kit, certificate of participation, and a loot bag filled with all the fun and useful products from the conference partners. 

Register here for your complimentary ticket when you use our @bestbuddies_ph Coupon Code!

https://bit.ly/MomConBBP
I love it when a @bestbuddies_ph event comes toget I love it when a @bestbuddies_ph event comes together so easily. When Sandra Cheng shared that she was willing to share more about her benefits of @easecox.ig essential oils with our buddies, the team and I quickly brainstormed a program flow that was in line with this opportunity to learn. 

Grateful for @monicaemanzano who was so game to share a movement segment from @flowretreats. She thought of @curatedgoodfood who generously shared preservative free dimsum which goes perfectly with our healthy sammies from @h2v2partyneedsandcatering. @komida.foods has been a consistent supporter of our mission and events since last year. We are grateful for their continued mission of providing healthy snacks for our events!

We opened with @joanngue.mlg pranayamic breath work, moved on to a yoga flow with Monica, followed by mindfulness with @enzoarmovit, a gratitude circle, and then esssential oils for beginners with Sandra from Easecox Philippines.

What a wonderful morning spent with our Buddies in BGC! 

Thank you to everyone who made this event so easy to conceptualize and mount! 

PS. If you would like to be a buddy. Please PM me. Bugsy and I are so blessed to have one another and I love that we get to do things like this together!
Colors. My first girl got to go on her first med Colors. 

My first girl got to go on her first medical mission in October. 

Gosh, they grow up so fast. 

We bought her new scrubs for the trip. It feels like yesterday when I was buying her green skirts and black Mary Janes for grade school.

Now she’s all grown. On her way to becoming a doctor.
At some point during the evening, @gelliaventajado At some point during the evening, @gelliaventajado turned to me and said “Mom, thank you so much for bringing me here. I love Frozen.” 

As Gelli continues to grow up, some things remain the same. Her love for princesses, her love for her siblings, having fun with the family, and music and dance in any form. 

What an enchanted evening we had visiting the Samsung Theater in @_circuitmakati to watch the FROZEN film in CONCERT with a LIVE ORCHESTRA. From the moment Gelli hear the orchestra’s accompaniment to the film, to the vocalists who sang along, she was mesmerized.

Thank you @dotdigitalph for inviting Gelli to experience this up close and personal!! She had a blast!
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