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Nourish

Keto Vegan Crackers

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If you have been following along on Instagram, you know that I have made some lifestyle changes to a strictly Keto Vegan diet. Nino and I have gone keto to try and shed some unwanted pounds that we have acquired over the last year, and we couldn’t be more pleased with the results from the past two weeks. While we both have enjoyed the variety of dishes that are being sent over every day, one thing I am missing is the lack of crunchy things in my diet. Hence, this new post on how to make Keto Vegan Crackers.

Dietary Changes

For him: Ruben Bowl by Keto Living For me: Buddha Bowl by Keto Vegan

The basics of a Ketogenic diet include cutting out carbs and sugar so that your body will begin to burn the fat instead. In my case, the added restrictions of no eggs, dairy, and meat has helped me avoid my food intolerances, which almost always cause bloating and discomfort.

Feeling Good

Vegan Carbonara made with calabasa noodles, coconut cream, and mushrooms was one of my favorite dishes thus far.

I have started researching some snacks and recipes, and honestly, I am only missing a few things. I miss my apples (that I eat every day with Jif Crunchy Peanut Butter) and I miss crunchy food like chips and crackers.

When I found this recipe on Pinterest, I just adjusted it to make a bigger batch (so I spend less time in the kitchen, and added more nuts and seeds for the crunch that I was missing, too.

Bravery in the kitchen

Even trying out vegan options for baking before I was able to go Keto was like a stepping stone for me. Every time I make something, I feel so unsure of myself because it’s a completely different way of preparing food.

 

View this post on Instagram

 

A post shared by Michelle Aventajado (@mommanmanila)

The key to my new found Vegan baking experiments, has been Sagana Coconut Spread. With this vegan alternative that tastes JUST LIKE BUTTER, I have become more and more bold to try vegan sweet treats and now these crackers.

Ta-dahhhhh!!! So pleased with the finished product that I had to share it with you!

 

Keto Vegan Crackers

michelle
This easy to make Keto Vegan Cracker can be made in a large batch for easy snacking
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Snack
Cuisine Keto
Servings 6

Ingredients
  

  • 2 tbsp Chia Seeds Set in 2/3 c water
  • 2 c Almond Flour
  • 1/3 c Nutritional Yeast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/4 c Sagana Coconut Spread
  • 1/2 c pumpkin seeds
  • 1/2 c flax seeds

Instructions
 

  • Preheat oven to 200 degrees C
  • Combine the Chia seeds and water in a bowl and let sit for 10-12 minutes.
  • In another bowl combine all dry ingredients.
  • Add Chia seeds to dry ingredients.
  • Add melted Sagana Coconut Spread to all ingredients to form a ball.
  • Roll out dough between two pieces of parchment paper until 1/4" thick. Cut into bite sized crackers, and remove top parchment paper and set aside.
  • Bake on flat baking sheet for 5-6 minutes and turn.
  • Bake for another 4-5 minutes until crispy.
  • Let cool for 5 minutes. Enjoy. Store crackers in an air tight container.
Keyword Keto, Snack, Vegan

I love serving “vegan” treats on this platito…so cute, noh?

Helpful Hints

  • Sagana Coconut Spread is available here.
  • Make sure to buy almond flour and other baking ingredients by visiting Gavino’s Bake Shop.
  • You can substitute any of the nuts and seeds for ones that you like too.
  • If you like your crackers super crunchy, leave them in the oven a little bit longer but on a lower heat.
  • And if you are new to Keto Living or the Keto diet-check them out on Instagram to get you started in an easy and fuss free way.

Let me know if you are able to make them?
Share and tag me in the photo should you post it?
I would love to see how you make the recipe your own, or even better than mine!

 

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Do you? Gelli doesn’t. 😜 Join me on Tuesday Do you?

Gelli doesn’t. 😜

Join me on Tuesday at 4pm for another episode of @kitchen143 where we dive into another conversation about preparing our kids and families for hybrid and face to face school.

@kitchen143 
@rappler 

We will also be partnering with quite a few brands that will make #BackToSchool just a little easier:
@uvcareph 
 @themayakitchen1 
 @brightbrands.ph 
@yumboxph 
@candishhhbakes 
@thesysufoodhub 
@claraoleph 
@treetopjuice.ph 
@smuckers.ph 
@jifphilippines 
@berrysdeliph
Creamy Lemon Garlic Pasta by @gi.aventajado last Creamy Lemon Garlic Pasta by @gi.aventajado  last night for dinner. I loved that every time I bit the rigatoni, it was cream filled!

Will be sharing this recipe on @kitchen143 soon! 

#recipe #diy #cookingathome #cooking #homecooking #delicious #yummy #yummyph #yum #letseat #teamgellibean #fresh #itswhatsfordinner #dinner #meatlessmonday
How did you get so big, @gelliaventajado? You hav How did you get so big, @gelliaventajado?

You have given me so many gifts through your extra chromosome. As your 11th birthday draws nearer, I’m thinking of ways we can celebrate with you. I’m counting my blessings because you chose me as your momma. 

#gellibean #theluckyfew #t21 #downsyndromeawareness #downsyndromelove #downsyndromeawarenessmonth #ndss #upsyndrome #aintnothingdownaboutit
I always love getting together with like minded pe I always love getting together with like minded people. @akiko.guevara is not only the Chairwoman of the Board of @specialolympicspilipinas, she is also a stakeholder. She is a #halfie like me and has strong roots both here in the Philippines and in the U.S. 

@ericsonperezj also grew up in the states, graduated with a teaching degree, (like me) and is the Headmaster of @thevanguardacademyph. He is a pillar in the community and a good friend. He has believed in @bestbuddies_ph from the beginning, and has always supported our initiatives.

L👀k out for something fun coming soon! I’m excited to come together for the sake of #inclusion. 

#inclusionmatters #bestbuddiesph #specialolympicspilipinas #thevanguardacademyph
We are still figuring out and solidifying our morn We are still figuring out and solidifying our morning routines as we send some of the kids off to school and log on with some of the kids to zoom.

Some days we are super early and some days we are chasing time. The beauty in this, is that while we are figuring things out, we are working with the kids to assess and adjust as we go along. It’s a great lesson on going with the flow.

How about you guys? 
How’s back to school for you?

Join us in the conversation with @carolatmanila @kayecatral @gellinamaala.md 

@uvcareph 
@themayakitchen1 
@brightbrands.ph 
@yumboxph 
@candishhhbakes 
@thesysufoodhub 
@claraoleph 
@treetopjuice.ph 
@smuckers.ph 
@jifphilippines 
@berrysdeliph
Happy to be preparing meals for my parents. Someti Happy to be preparing meals for my parents. Sometimes lunch is simple with meat and @realcaliforniamilkphl cheese, with crusty bread and a big bowl of soup. 

Simple. Easy to prepare. Comfort.
Lunch for the big girl and snack for the little gi Lunch for the big girl and snack for the little girl. @yumboxph Presto is a bigger container for bigger appetites. It’s sustainable. Easy to pack and easy to clean. #Yumbox Snack Box for the little girl is the perfect size for a 4 hr day at school. 

#WhatsInMyYumbox

@unileverfoodsolutions_ph Not Chicken Burger, breaded and fried like Katsu. White Rice. Pickled Radish. @tasteaustraliaph Premium Produce 🍊Shredded Lettuce and roasted sesame dressing because I ran out of cabbage. 

Little girl got the same but she loves #NaturesCandy and gets @california.raisins.asean and @welchs_ph to help boost immunity too.
Swipe left to see how far we have come in a year. Swipe left to see how far we have come in a year. #AlwaysLearning 

@kitchen143 
@rappler 
@seamoraone
Last week’s episode episode was so informative a Last week’s episode episode was so informative and full of different ways we can prepare our kiddos for hybrid and face to face school.

What else do you want to chat about as we settle into the new school year? Join us next Tuesday at 4pm for another conversation in @kitchen143.

Special thanks to our partners for this upcoming episode:

@uvcareph
@themayakitchen1
@brightbrands.ph
@yumboxph
@candishhhbakes
@thesysufoodhub
@claraoleph
@treetopjuice.ph
@smuckers.ph
@jifphilippines
Fifty is fast approaching. There are so many thing Fifty is fast approaching. There are so many things I want to do for myself. And by taking care of myself, I know I’m also showing my kids how to take care of themselves too. You can’t pour from an empty cup.

Self care. Self aware. Self love. Self improvement.

All while being thankful for His GRACE and doing the best I can with what I have at the moment. Part of that means monthly skincare with Doc @yaneelove over @aestheticscienceclinic. Cleaning,  Glycolic Acid, Diamond Peel keeps me looking fresh and feeling fine. 

Finding a dermatoligist whose energy matches yours and has a holistic approach to your skincare is even more important as we age. I have been going to Doc Yanee for years. We have studied reiki together, we are both yoga teachers, and she is my friend. Grateful that @gi.aventajado is mindful of her skin as early as now, and I love that we get to do these #momanddaughter outings together. 

#skin #skincareroutine #skincareph #skincaretips #skinhealth #metime #selfcare #roadto50 #bestfacialinmanila #aestheticscience #noninvasiveskincare #routine #monthly
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